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	<title>Trevor Ponder Human Memory &#187; sleep</title>
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		<title>Boost Your Memory By Taking A Daytime Nap</title>
		<link>http://trevorponder.com/2009/11/boost-your-memory-by-taking-a-daytime-nap/</link>
		<comments>http://trevorponder.com/2009/11/boost-your-memory-by-taking-a-daytime-nap/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 20:50:47 +0000</pubDate>
		<dc:creator>trevor</dc:creator>
				<category><![CDATA[Lifestyle for Better Memory]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://trevorponder.com/?p=133</guid>
		<description><![CDATA[A new study suggest that taking a 45-minute nap at daytime can boost your memory and help you remember what you studied. However, it will only take place if you learned it well. Declarative memory is a type of human memory that stores facts, while procedural memory is for long-term skills or a memory for [...]]]></description>
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		<title>Sleep Now For Sharper Memory</title>
		<link>http://trevorponder.com/2009/09/sleep-now-for-sharper-memory/</link>
		<comments>http://trevorponder.com/2009/09/sleep-now-for-sharper-memory/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 19:38:05 +0000</pubDate>
		<dc:creator>trevor</dc:creator>
				<category><![CDATA[Lifestyle for Better Memory]]></category>
		<category><![CDATA[sleep]]></category>

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		<description><![CDATA[Noticed any difference in your kids’ grades if they sleep late? Teens that miss out on a full night&#8217;s sleep during the school week will most likely have degraded school performance due to low energy, poor memory, and will most likely gain weight. This is according to a study led by Professor Olds (University of [...]]]></description>
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