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Having a Great Memory Past 50

November 23rd, 2008
For the typical 50+ person, memories are split into two categories
- those that they have to remember and those that they want to
remember. You may know what this statement means already however a
short explanation will help.

There are various things that the over 50s need to remember on a
day to day basis. For example you might need to take medication, or
keep an appointment, or have your hair done etc. These are small
events that affect your life and although it wouldn’t do any
permanent damage if they were forgotten, it could spoil your day. A
good memory for these types of events is a great thing to have
although some might say it isn’t essential.

Then there are the things you want to remember and a good memory in
this respect is a quality thing to have. So what kinds of things
would you want to remember as you age?

Firstly, and most importantly, you’ll want to remember your
memories. This might sound like an obvious statement however
special memories can stay with you for a lifetime and the last
thing you want to do is forget them. Events such as the birth of
your children, your wedding day, your 21st birthday, your first
holiday abroad, your best friend at school and other such memories
will always bring a smile, especially when they are remembered and
told as stories to children and grandchildren.
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Secondly you might want to remember bits of advice that can be
handed on to the next generations. You probably got these nuggets
of wisdom from your elders and no doubt they served you well -
hence you will want to pass them on. There are probably thousands
of bits of information within your memory that could help friends
and family out in the future – you just have to remember them until
they’re required.

People of a certain age naturally start to worry about losing their
memory but if you ask them which they would prefer to lose – long
term memory or short term – what do you think they’d say? Would you
prefer to have a good short term memory so you can recall day to
day events, conversations and occurrences or would you prefer to
remember your long term memories along with all the people and
places that you no longer see?

Thankfully you won’t have to make this decision as in most cases it
is made for you. With a bit of luck and some daily mental training
you can often help to improve your memory, or at least keep it as
good as it’s ever been. A good memory is essential at any age
however when you reach 50 and you start to remember past times, you
will want to remember them with clarity. After all, that’s what
memories are made for.
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Lifestyle for Better Memory , ,