Brain Food
Our brain is a vital organ to our visual processing, auditory processing, motor control, sensation and learning. Since our brain is the powerhouse of all that we see, do, think and feel, it is imperative to properly feed and nurture it. For instance, our brain is like a computer. The hard drive contains all the vital information we need to function, if we don’t feed it correctly, then our bodies will shut down, such as a computer will shutdown if the hard drive is not working.
Additionally, if the hard disk crashes it is very difficult to recover that information, and in most cases it cannot be recovered. If we don’t properly feed out brains and bodies with good food, exercise as well as reducing stress, then we can experience highs and lows which could be detrimental to a person’s health.
Your mind and body work together—if you nourish them both properly, then they can continue to work together. Such activities as jogging or puzzles can help to keep your body and mind sharp, along with the proper foods to sustain your energy.
When a person, regardless of age has the right mix of nutrition and exercise, this will help both their physical and mental well being. One of the ways in which to do this is by having a diet that is rich in Omega-3 fat, which is not only good for the heart, but also for the brain in helping the memory.
Eliminating meals or not getting enough sleep also affects both our brain and energy level. For instance, lack of food for the brain and body and lead to a foggy brain, attention problems, or just plain crankiness. If you’re not able to ingest a healthy diet on a regular basis, then it may be a good idea to supplement your diet with vitamins, such as zinc, folic acid or other essential nutrients for the brain. Of course, regular exercise helps the body to maintain a healthy appetite, which helps your overall health.
Incorporating too much sugar, fat, or carbohydrates will also affect your health as well as your mental alertness. Ensure that your cholesterol levels and blood pressure is within normal range. This keeps the blood flowing through the arteries—blockages could lead to a heart attack or a stroke. In essence, eat the right mix of foods and engage in daily exercise, together with plenty of rest and relaxation and your mind, body and spirit will certainly be more aligned and reward you for it.
