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	<title>Trevor Ponder Human Memory &#187; Memory and Food</title>
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		<title>Food Discoveries for Brain Fitness</title>
		<link>http://trevorponder.com/2010/07/food-discoveries-for-brain-fitness/</link>
		<comments>http://trevorponder.com/2010/07/food-discoveries-for-brain-fitness/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 15:02:16 +0000</pubDate>
		<dc:creator>trevor</dc:creator>
				<category><![CDATA[Memory and Food]]></category>
		<category><![CDATA[memory food]]></category>

		<guid isPermaLink="false">http://trevorponder.com/?p=162</guid>
		<description><![CDATA[Food Discoveries for Brain Fitness Neurobiologist Aron Troen reported that a B-vitamin deficiency may cause cognitive impairment. Here, Troen is examining brain images to assess diet-induced changes. Eating a nutrient-dense breakfast has long been touted as a way to boost the brain’s memory and creativity. Now, Agricultural Research Service studies are showing that eating a [...]]]></description>
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		<title>Dietary Intervention Shows Neuroprotection</title>
		<link>http://trevorponder.com/2009/06/dietary-intervention-shows-neuroprotection/</link>
		<comments>http://trevorponder.com/2009/06/dietary-intervention-shows-neuroprotection/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 17:11:56 +0000</pubDate>
		<dc:creator>trevor</dc:creator>
				<category><![CDATA[Memory and Food]]></category>
		<category><![CDATA[memory food]]></category>

		<guid isPermaLink="false">http://trevorponder.com/?p=109</guid>
		<description><![CDATA[Adding a moderate, but not high, amount of walnuts to an otherwise healthy diet may help older individuals improve performance on tasks that require motor and behavioral skills and memory.]]></description>
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		<title>Zinc Nutrition and Mental Performance of Children</title>
		<link>http://trevorponder.com/2009/05/zinc-nutrition-and-mental-performance-of-children/</link>
		<comments>http://trevorponder.com/2009/05/zinc-nutrition-and-mental-performance-of-children/#comments</comments>
		<pubDate>Thu, 14 May 2009 16:39:42 +0000</pubDate>
		<dc:creator>trevor</dc:creator>
				<category><![CDATA[Memory and Food]]></category>
		<category><![CDATA[memory food]]></category>
		<category><![CDATA[zinc]]></category>

		<guid isPermaLink="false">http://trevorponder.com/?p=101</guid>
		<description><![CDATA[Zinc has important implications for brain function and mental performance of children.]]></description>
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		<title>Improve Your Memory With Powerful Herbs</title>
		<link>http://trevorponder.com/2009/04/improve-your-memory-with-powerful-herbs/</link>
		<comments>http://trevorponder.com/2009/04/improve-your-memory-with-powerful-herbs/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 16:39:28 +0000</pubDate>
		<dc:creator>trevor</dc:creator>
				<category><![CDATA[Memory and Food]]></category>
		<category><![CDATA[memory food]]></category>

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		<description><![CDATA[Many herbs can safely strengthen and improve the body's systems, including the brain and memory.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Naps Are Better Than Caffeine</title>
		<link>http://trevorponder.com/2009/03/naps-are-better-than-caffeine/</link>
		<comments>http://trevorponder.com/2009/03/naps-are-better-than-caffeine/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 14:57:23 +0000</pubDate>
		<dc:creator>trevor</dc:creator>
				<category><![CDATA[Memory and Food]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[memory food]]></category>

		<guid isPermaLink="false">http://trevorponder.com/?p=88</guid>
		<description><![CDATA[It's probably better to catch
a few winks than load up on java after a lesson, results of a
NIMH-supported study suggest. Caffeine impaired such motor learning
and verbal memory, while an afternoon nap benefited all three types
of learning.]]></description>
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		<title>Low Carb Diets Blur Memory?</title>
		<link>http://trevorponder.com/2009/02/low-carb-diets-blur-memory/</link>
		<comments>http://trevorponder.com/2009/02/low-carb-diets-blur-memory/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 00:12:05 +0000</pubDate>
		<dc:creator>trevor</dc:creator>
				<category><![CDATA[Memory and Food]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[memory food]]></category>

		<guid isPermaLink="false">http://trevorponder.com/?p=73</guid>
		<description><![CDATA[Low carb diets, especially in the initial stages where they are basically “no carb” diets, end up starving your brain.  So the key is you need some carbs, even in a low-carb diet.]]></description>
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